Psilocyin's Influence on Sleep
Ever wondered how a psychedelic journey influences your sleep?
Today’s edition of Weekly Mind Watering delves into the intriguing relationship between psilocybin and our nightly rest.
Let’s dive in and begin unraveling the mysteries of mushrooms and their impact on our slumber.
Psilocybin's Surprising Sleep Benefits
While many believe that psychedelics disrupt sleep, psilocybin might actually enhance our nightly rest.
Microdosing has been linked to improved sleep patterns, possibly due to its modulation of serotonin systems.
A 2020 study found individuals who consumed psilocybin before bed did experience a delayed onset of REM sleep.
Fortunately, this delay did not negatively affect their overall sleep quality or continuity (ability to stay asleep!)
After a psychedelic journey, many find themselves in a calm and tranquil state, ideal for a restful night’s sleep.
Strategies for Sleeping on Psilocybin
Achieving a peaceful night’s sleep after a psychedelic journey hinges on proper timing and preparation.
Starting your mushroom experience well ahead of bedtime —
Ideally six or more hours prior —
Allows your mind to gradually transition from the heightened psychedelic state to one more conducive for sleep.
To foster a serene post-trip environment, consider indulging in calming activities like:
- Screen-free relaxation
- Enjoying a soothing bath
- Your favorite mindfulness practices
These rituals can significantly aid in drifting off to sleep with ease.
Herbs to Pair with Psilocybin for Better Sleep 🌿🍄
In the quest for deeper and more restful sleep, combining psilocybin with certain herbs can be remarkably effective.
These natural allies can enhance the tranquil effects of psilocybin, leading to improved sleep quality and overall well-being.
Known for balancing the mind and boosting the immune system, Reishi sets a peaceful stage for sleep.
A time-honored sleep aid, Valerian Root promotes deep, uninterrupted sleep.
Known for alleviating joint pain and inflammation, Boswellia is an excellent aid for restful sleep.
A natural pain reliever, this herb contributes to a more peaceful sleep.
These anti-inflammatory herbs not only soothe physical discomfort but also enhance overall wellness.
Ready to Dive Deeper?
"A New Frontier in Sleep Research:
Microdosing's Unexpected Benefits."
by MindBio Therapeutics
